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Groats

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Groats

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Availability: In stock

$3.49 Per Lb

Details

Groats are the hulled grains of various cereals, such as oats, wheat, barley or buckwheat (which is actually a pseudocereal). Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling). Groats from oats are a good source of avenanthramide

Additional Information

Unit Per Lb
Organic No
Serving Size 28 g
Serving Per Container 16.2
Calories 96
Calories from Fat 8
Total Fat (g) 1 g
Total Fat (%) 0%
Saturated Fat (g) 0 g
Saturated Fat (%) 0%
Cholesterol (mg) 0 mg
Cholesterol (%) 0%
Sodium (mg) 0 mg
Sodium (%) 0%
Total Carbohydrate (g) 20 g
Total Carbohydrate (%) 7%
Dietary Fiber (g) 3 g
Dietary Fiber (%) 11%
Sugars (g) 0 g
Protein (g) 4 g
Vitamin A (%) 0%
Vitamin C (%) 0%
Calcium (%) 1%
Iron (%) 3%
Ingredients Buckwheat